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Egg Croquettes

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Recipe

 

Yield

1 batch

Prep

25 min

Cook

20 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 large eggs
hard-cooked
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1 can mushrooms, canned
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½ teaspoon salt
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¼ teaspoon black pepper
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3 tablespoons butter
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3 tablespoons all-purpose flour
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1 ½ cups milk
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1 ½ cups bread crumbs
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1 tablespoon parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
8 large eggs
hard-cooked
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1 can mushrooms, canned
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2.5 ml salt
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1.3 ml black pepper
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45 ml butter
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45 ml all-purpose flour
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355 ml milk
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355 ml bread crumbs
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15 ml parsley leaves
chopped
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Directions

Chop the eggs and mushrooms until they are the consistency of coarse corn meal.

Add the salt and pepper and mix well.

Melt the butter in a saucepan over low heat; stir in the flour.

When the mixture is smooth and free of lumps, add the milk and continue to cook over very low heat, stirring constantly, until the mixture is thick and creamy.

Add ½ cup of the thick cream sauce to the chopped eggs and mushrooms.

Reserve the rest of the cream sauce until later.

Mix the eggs, mushrooms and cream sauce together well and spread over the bottom of a flat pan.

Place in the coldest part of the refrigerator for 1 hour to become firm and solid.

When chilled and firm, form the mixture into balls about the size of an egg.

Beat the additional raw egg until frothy, add the additional milk; mix well.

Dip each ball into the egg-milk mixture and then roll in the bread or cracker crumbs until completely covered.

Place the croquettes in the hot oil and fry until they are a golden brown.

Remove from the oil and place on a paper towel to drain.

Reheat the remainder of the cream sauce over slowly boiling water in a double boiler.

Serve the croquettes with a portion of the hot cream sauce.

Sprinkle with the minced parsley for added flavor and color.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 45345% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 453mg 151%
Sodium 970mg 40%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 45g
Vitamin A 20% Vitamin C 2%
Calcium 24% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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