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Easy Turkey Soup

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ½ cups chicken broth, low salt
or regular
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2 cups water
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1 teaspoon thyme
dried, crushed
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¼ teaspoon black pepper
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1 cup pasta, elbow macaroni
dried, small shell
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16 ounces mixed vegetables
frozen
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2 cups turkey
or chicken, cooked, chopped
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¾ cup orange juice, concentrated
thawed
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1 slices oranges
halved, optional
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1 x herbs
sprigs, optional
*

Ingredients

Amount Measure Ingredient Features
1.1 l chicken broth, low salt
or regular
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473 ml water
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5 ml thyme
dried, crushed
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1.3 ml black pepper
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237 ml pasta, elbow macaroni
dried, small shell
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462.4 ml/g mixed vegetables
frozen
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473 ml turkey
or chicken, cooked, chopped
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177 ml orange juice, concentrated
thawed
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1 slices oranges
halved, optional
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1 x herbs
sprigs, optional
*

Directions

In a large saucepan combine broth, water, thyme, and pepper Bring to boiling. Stir in macaroni. Return to boiling; reduce heat. Boil gently, uncovered, for 3 minutes. Stir in vegetables; return to boiling. Boil gently, uncovered, 5 to 7 minutes more or until vegetables and pasta are tender. Stir in turkey and thawed concentrate. Heat through. If desired, garnish with oranges and herb sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 12510% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 13g
Vitamin A 33% Vitamin C 100%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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