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Easy Tamale Pie

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Recipe

Easy Tamale Pie recipe

 

Yield

10 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
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1 package chili seasoning mix
*
8 ounces tomato sauce
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1 cup onions
chopped
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1 cup green bell peppers
chopped
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1 cup celery
chopped
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1 can evaporated milk
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1 box corn muffin mix
*
1 cup cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
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1 package chili seasoning mix
*
231.2 ml/g tomato sauce
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237 ml onions
chopped
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237 ml green bell peppers
chopped
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237 ml celery
chopped
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1 can evaporated milk
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1 box corn muffin mix
*
237 ml cheddar cheese
grated
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Directions

Brown ground beef, drain grease.

Add onion, celery and green peppers.

Sauté until tender.

Mix in tomato sauce and chili seasoning. Mix well.

Pour into greased casserole dish.

Mix milk and corn muffin mix together.

Pour over top of meat mixture.

Bake at 375℉ (190℃) F for 20 to 25 minutes.

After removing from oven sprinkle with cheddar cheese and let it melt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 84456% from fat
 % Daily Value *
Total Fat 53g 81%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 491mg 20%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 139g
Vitamin A 19% Vitamin C 72%
Calcium 53% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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