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Easy Stuffed Pork Chops

 

Easy stuffed pork chops recipe
42

Yield

4

servings

Prep

20

min

Cook

35

min

Ready

60

min

Trans-fat Free
 

Ingredients

4 each pork chops
thick cut
*
1 cup bread crumbs
dry
1 teaspoon sugar
1 x black pepper
freshly ground
*
1 x salt
*
4 tablespoons butter, unsalted
melted and divided, or vegetable oil, or half butter and half oil
1 small yellow onion
chopped
¼ cup parsley leaves
freshly chopped, or 2 tablespoons dried
1 cup beef stock

Directions

Make slits in pork chops to form a pocket in fat end.

Mix together bread crumbs, sugar, pepper, salt, 2 tablespoons of the melted butter, onions, and parsley until well combined.

Stuff chops generously and skewer shut with toothpicks.

Heat the remaining 2 tablespoons of melted butter in a skillet.

Brown chops slowly over medium heat for 4 to 6 minutes on each side.

Pour beef broth in and simmer over low heat for 30 minutes until tender, turning chops over once or twice.

Remove toothpicks and pour juices in the pan over pork chops.

Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 22651% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 321mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 13% Vitamin C 10%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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