Don't miss another issue…      Subscribe

Easy Pork Chops

 

94

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

1 large onions
chopped
1 tablespoon butter
4 each pork chops
*
½ can cream of mushroom soup
1 cup sour cream
1 x black pepper
to taste
*

Directions

Sauté the onion in the butter until transparent.

Add chops to skillet and brown on one side.

After turning, add the mixture of soup and sour cream.

Turn down heat and cover.

Cook 20 minutes, more or less depending on thickness of chops.

Top with lots of freshly ground pepper.

The sauce makes a kind of gravy which I serve over egg noodles or mashed potatoes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 19579% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 298mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 5%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray’s latest show, Rachael Ray’s Week in a Day, puts her time-saving idea of “one day of cooking, five days of eating” into practice.

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed