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Easy Pork Chops

 

94

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

1 large onions
chopped
1 tablespoon butter
4 each pork chops
*
½ can cream of mushroom soup
1 cup sour cream
1 x black pepper
to taste
*

Directions

Sauté the onion in the butter until transparent.

Add chops to skillet and brown on one side.

After turning, add the mixture of soup and sour cream.

Turn down heat and cover.

Cook 20 minutes, more or less depending on thickness of chops.

Top with lots of freshly ground pepper.

The sauce makes a kind of gravy which I serve over egg noodles or mashed potatoes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 19579% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 298mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 5%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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