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Easy Poached Fish

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Submitted by michellebain

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 0.9
QUART L WATER *
½ 0.5
MEDIUM MEDIUM ONIONS
sliced
6 6
WHOLE WHOLE BLACK PEPPERCORNS *
3 3
WHOLE WHOLE ALLSPICE *
3 45
TABLESPOONS ML LEMON JUICE
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML SALT
½ 118
CUP ML WHITE WINE
dry *

Directions

Combine all ingredients in large skillet or Dutch oven.

It may be necessary to double or triple recipe if larger amount of liquid is needed to be sure fish is just covered during poaching.

Simmer for 20 to 30 minutes to blend flavors.

Add fish; cover and simmer over low heat for 15 to 25 minutes, or until fish flakes easily when tested with a fork.

(NOTE: Avoid using high heat.

Boiling action will break up fish.) Lift cooked fish carefully from liquid with wide spatula. Drain well, patting excess moisture from fish with paper towels if necessary. Poached fish may be served hot or cold with a complementary sauce or flaked/chunked and used in casseroles, spreads, etc.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 8 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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