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Dorothy's Sweet & Sour Chicken

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Submitted by 1784

If you entertaining your loved one tonight, try making this succulent chicken dish for dinner that will surely impress her!

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 907.2
POUNDS G CHICKEN
cut up into parts
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
1 237
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML VEGETABLE SHORTENING
2 3E+1
TABLESPOONS ML BROWN SUGAR
¼ 59
CUP ML VINEGAR
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 1
LARGE LARGE ONIONS
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
3 45
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML WATER

Directions

Drain pineapple, reserving syrup.

In skillet brown chicken in shortening. Pour off fat.

Add reserved syrup, broth, brown sugar, vinegar, soy sauce and garlic.

Cover and cook over low heat 40 minutes.

Add green pepper amd pineapple cook 5 minutes.

Combine cornstarch and water gradually stir into sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 445g (15.7 oz)
Amount per Serving
Calories 602 35% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 438mg 18%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 136g
Vitamin A 5% Vitamin C 51%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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