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Easy Low-Fat Chili

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Submitted by Moyra

If you’re looking for a healthy alternative to chili, this simple and easy to understand recipe is for you!

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
4 946
CUPS ML WATER
divided
1 1
EACH EACH GREAT NORTHERN BEANS
15 oz can, drained, rinsed *
1 1
EACH EACH NAVY BEANS
15 oz can, drained, rinsed *
1 1
EACH EACH TOMATO SAUCE
6 oz can, salt-free *
1 1
EACH EACH TOMATOES
diced, 14.5 oz can, low-salt, undrained
2 1E+1
TEASPOONS ML CHILI POWDER
or to taste
1 5
TEASPOON ML SALT
optional
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

In a large saucepan, cook the onion and green pepper in ½ cup water until tender. Add beans, tomato paste and tomatoes. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat cover and simmer for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 192 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 915mg 38%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 23g
Vitamin A 16% Vitamin C 39%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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