Easy Low-Fat Chili
If you're looking for a healthy alternative to chili, this simple and easy to understand recipe is for you!
Yield
4 servingsPrep
20 minCook
20 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
chopped |
|
| ¼ | cup |
green bell peppers
chopped |
|
| 4 | cups |
water
divided |
|
| 1 | each |
great northern beans
15 oz can, drained, rinsed |
* |
| 1 | each |
navy beans
15 oz can, drained, rinsed |
* |
| 1 | each |
tomato sauce
6 oz can, salt-free |
*
|
| 1 | each |
tomatoes
diced, 14.5 oz can, low-salt, undrained |
|
| 2 | teaspoons |
chili powder
or to taste |
|
| 1 | teaspoon |
salt
optional |
|
| ½ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
chopped |
|
| 59 | ml |
green bell peppers
chopped |
|
| 946 | ml |
water
divided |
|
| 1 | each |
great northern beans
15 oz can, drained, rinsed |
* |
| 1 | each |
navy beans
15 oz can, drained, rinsed |
* |
| 1 | each |
tomato sauce
6 oz can, salt-free |
*
|
| 1 | each |
tomatoes
diced, 14.5 oz can, low-salt, undrained |
|
| 1E+1 | ml |
chili powder
or to taste |
|
| 5 | ml |
salt
optional |
|
| 2.5 | ml |
black pepper
|
|
Directions
In a large saucepan, cook the onion and green pepper in ½ cup water until tender. Add beans, tomato paste and tomatoes. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat cover and simmer for 20 minutes.
