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Easy Laulau

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Submitted by ninafs2

YIELD

9 servings

PREP

20 min

COOK

3 hrs

READY

3 hrs

Ingredients

8 8
EACH EACH TI LEAVES *
3 1.4
POUNDS KG PORK
boneless
1 453.6
POUND G BUTTERFISH
salted, soaked *
2 1E+1
TEASPOONS ML LIQUID SMOKE *
4 1.8
POUNDS KG LUAU LEAVES
thawed, and drained *

Directions

Cut and discard stems from ti leaves.

Wash leaves; do not dry.

Cut meat into 1 inch chunks. Rinse butterfish and remove skin; cut into bite-sized pieces.

In a large bowl, mix meat with fish with liquid smoke.

Line a large baking pan with foil; lay 3 to 4 ti leaves in pan.

Add half of the luau leaves. Arrange meat mixture evenly on luau leaves; put remaining luau and ti leaves on top.

Cover pan tightly with foil. Bake in oven at 350℉ (180℃). for 3 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 320 41% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 89mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 89g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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