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Diabetic Ham and Corn Casserole

 

105

Yield

6

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Cholesterol, Trans-fat Free
 

Ingredients

3 tablespoon margarine
3 tablespoon all-purpose flour
1 ½ cup milk, skim
½ teaspoon dry mustard
¼ teaspoon salt
teaspoon black pepper
*
¼ teaspoon worcestershire sauce
1 (20 corn kernels, canned
drained
*
¼ cup onions
chopped
¼ cup green bell peppers
chopped
2 cup ham
lean, cooked, cubed
*
1 cup bread crumbs
1 cup american cheese
grated
White sauce
1 tablespoon margarine
1 tablespoon all-purpose flour
1 cup milk, skim
½ teaspoon salt

Directions

Make white sauce of margarine flour and milk.

Stir in mustard, salt, pepper and Worcestershire sauce.

Add corn, onion, green pepper and ham.

Pour mixture into nonstick casserole .

Top with breadcrumbs and cheese Bake at 375 for 25 minutes or until bubbly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 22327% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1039mg 43%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 26g
Vitamin A 10% Vitamin C 11%
Calcium 37% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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