Diabetic Ham & Corn Casserole
Yield
6 servingsPrep
15 minCook
25 minReady
40 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoon |
margarine
|
|
| 3 | tablespoon |
all-purpose flour
|
|
| 1 ½ | cup |
milk, skim
|
|
| ½ | teaspoon |
dry mustard
|
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
worcestershire sauce
|
|
| 1 | (20 |
corn kernels, canned
drained |
*
|
| ¼ | cup |
onions
chopped |
|
| ¼ | cup |
green bell peppers
chopped |
|
| 2 | cup |
ham
lean, cooked, cubed |
*
|
| 1 | cup |
bread crumbs
|
|
| 1 | cup |
american cheese
grated |
|
| White sauce | |||
| 1 | tablespoon |
margarine
|
|
| 1 | tablespoon |
all-purpose flour
|
|
| 1 | cup |
milk, skim
|
|
| ½ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
margarine
|
|
| 45 | ml |
all-purpose flour
|
|
| 355 | ml |
milk, skim
|
|
| 2.5 | ml |
dry mustard
|
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 1.3 | ml |
worcestershire sauce
|
|
| 1 | (20 |
corn kernels, canned
drained |
*
|
| 59 | ml |
onions
chopped |
|
| 59 | ml |
green bell peppers
chopped |
|
| 473 | ml |
ham
lean, cooked, cubed |
*
|
| 237 | ml |
bread crumbs
|
|
| 237 | ml |
american cheese
grated |
|
| White sauce | |||
| 15 | ml |
margarine
|
|
| 15 | ml |
all-purpose flour
|
|
| 237 | ml |
milk, skim
|
|
| 2.5 | ml |
salt
|
|
Directions
Make white sauce of margarine flour and milk.
Stir in mustard, salt, pepper and Worcestershire sauce.
Add corn, onion, green pepper and ham.
Pour mixture into nonstick casserole .
Top with breadcrumbs and cheese Bake at 375 for 25 minutes or until bubbly.
