Don't miss another issue…      Subscribe

Deviled Eggs















Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium


12 large eggs
4 tablespoons mayonnaise, light
2 teaspoons dijon mustard
¼ teaspoon salt
1 pinch black pepper


Place eggs in a saucepan large enough to hold them all in one layer.

Cover with water.

Bring to boil, then lower heat to a simmer and cook for 9 minutes.

Fill a large bowl halfway with ice and water.

When eggs have cooked, transfer them with a slotted spoon to ice bath.

Let cool completely.

Peel eggs; cut each in half lengthwise.

Remove yolks and place in a bowl.

Mash yolks with a fork until smooth.

Add mayonnaise, mustard, salt and pepper and mix until blended.

Transfer yolk mixture to a piping bag fitted with a plain or star tip, or to a ziplock bag.

If using ziplock bag, seal bag and snip off one corner.

Pipe yolk mixture into empty egg whites.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 4468% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 81mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed