Delicious Crock Pot Sweet and Sour Pork
Delicious Crock Pot Sweet and Sour Pork recipe 32
32
Ingredients
3 | pounds |
pork loin
|
|
3 | teaspoons |
paprika
|
|
2 | tablespoons |
butter
|
|
2 | small |
onions
thin slice |
|
2 |
green bell peppers
cut in strips |
* | |
2 | tablespoons |
brown sugar
|
|
6 | tablespoons |
milk, skim, (non fat) powder
|
|
3 | tablespoons |
cornstarch
|
|
2 |
chicken bouillon cubes
crushed |
* | |
2 | cans |
pineapple chunks
drain reserve syrup |
* |
½ | cup |
vinegar
|
|
1 ½ | tablespoons |
soy sauce, tamari
|
|
1 ½ | tablespoons |
worcestershire sauce
|
Directions
Sprinkle pork pieces with paprika.
Heat butter in skillet. Sauté pork and discard fat.
Place meat in removable liner. Add onion and pepper.
Combine next four ingredients in bowl.
Then add vinegar, soy sauce, Worcestershire sauce and 1⅓ cup pineapple liquid. (Add water if necessary.)
Pour entire mixture into removable liner. Place liner in base of crockpot.
Cover and cook on low 8 to 9 hours, high 4 to 5 hours or auto 6 hours.
During last ½ hour, add pineapple.
Serve over rice.
Nutrition Facts
Serving Size 111g (3.9 oz)Amount per Serving
Calories 26251% of calories from fat
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
29%
Trans Fat
0g
Cholesterol 74mg
25%
Sodium 174mg
7%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
2%
Sugars g
Protein
49g
Vitamin A 6%
•
Vitamin C 22%
Calcium 5%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?