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Delicious & Simple Chili

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Submitted by wolka

YIELD

8 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
large, diced
½ 0.5
EACH EACH GREEN BELL PEPPERS
chopped
3 3
CANS CANS TOMATOES
crushed, 28oz ea. *
2 2
CANS CANS RED KIDNEY BEANS
dark red, 40oz each, drained *
3 45
TABLESPOONS ML CHILI POWDER
or to taste
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML SUGAR
optional

Directions

Heat the oilve oil in a very large frying pan or Dutch oven over medium heat.

Sauté the onions and pepper until tender, about 5 to 7 minutes.

Add the remaining ingredients and bring the mixture to a boil.

Lower the heat and simmer, covered, for 1 hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 87 24% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 16% Vitamin C 16%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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