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Dark Moist Bran Muffins

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Submitted by syd

Dark, moist bran muffins made with whole wheat flour, buttermilk, and molasses. High fiber, barely sweet, and mixed in minutes. Makes two dozen from one batch.

YIELD

2 dozen

PREP

10 min

COOK

25 min

READY

45 min

These bran muffins get their dark color and deep flavor from molasses, not chocolate. Mixed with whole wheat flour, bran flakes, and tangy buttermilk, they’re the kind of substantial morning muffin that actually keeps you full.

The batter comes together in about 5 minutes: dry ingredients in one bowl, wet in another, stir just enough to combine. Overmixing is the enemy of a tender muffin, so put down the whisk the moment the flour disappears.

Two dozen muffins from one batch means you can freeze extras and reheat them throughout the week.

Kitchen Tips

  • Stir just until the flour is moistened. Lumpy batter makes better muffins than smooth batter. Every extra stir toughens the crumb.
  • Fill muffin cups two-thirds full, no more. These rise and you don’t want overflow.
  • The molasses gives a rich, almost gingerbread-like flavor. Use regular (not blackstrap) molasses unless you want a more bitter, intense taste.
  • These freeze beautifully. Cool completely, bag them, and reheat in the oven for a few minutes when you need a quick breakfast.

Ingredients

2 473
1 ½ 355
2 30
TABLESPOONS ML SUGAR
¼ 1.3
TEASPOON ML SALT
1 ¼ 6.3
TEASPOONS ML BAKING SODA
2 473
CUPS ML BUTTERMILK
1 1
LARGE EACH EGG
½ 118
CUP ML MOLASSES
2 30
TABLESPOONS ML BUTTER
or margarine, melted

Directions

Combine flour, bran, sugar, salt and soda and mix well.

Combine buttermilk, egg, molasses and butter and add all at once to dry ingredients.

Stir just enough to moisten flour mixture.

Fill greased muffin cups ⅔ full and bake at 350℉ (180℃) F 20 to 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 499 17% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 604mg 25%
Total Carbohydrate 32g 32%
Dietary Fiber 9g 37%
Sugars g
Protein 30g
Vitamin A 11% Vitamin C 2%
Calcium 26% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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