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Dark Moist Bran Muffins

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Recipe

 

Yield

2 dozen

Prep

10 min

Cook

25 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups whole-wheat flour
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1 ½ cups bran flakes cereal
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2 tablespoons sugar
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¼ teaspoon salt
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1 ¼ teaspoons baking soda
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2 cups buttermilk
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1 each eggs
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½ cup molasses
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2 tablespoons butter
or margarine, melted
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Ingredients

Amount Measure Ingredient Features
473 ml whole-wheat flour
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355 ml bran flakes cereal
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3E+1 ml sugar
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1.3 ml salt
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6.3 ml baking soda
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473 ml buttermilk
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1 each eggs
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118 ml molasses
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3E+1 ml butter
or margarine, melted
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Directions

Combine flour, bran, sugar, salt and soda and mix well.

Combine buttermilk, egg, molasses and butter and add all at once to dry ingredients.

Stir just enough to moisten flour mixture.

Fill greased muffin cups ⅔ full and bake at 350℉ (180℃) F 20 to 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 49917% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 604mg 25%
Total Carbohydrate 32g 32%
Dietary Fiber 9g 37%
Sugars g
Protein 30g
Vitamin A 11% Vitamin C 2%
Calcium 26% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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