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Dandelion & Lettuce Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each lettuce
head
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1 pint dandelion flowers
*
4 small onions
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½ each green bell peppers
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2 medium tomatoes
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2 each eggs
hard-boiled, sliced
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pound swiss cheese
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1 x salt and black pepper
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3 tablespoons olive oil
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4 tablespoons vinegar
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Ingredients

Amount Measure Ingredient Features
1 each lettuce
head
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473 ml dandelion flowers
*
4 small onions
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0.5 each green bell peppers
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2 medium tomatoes
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2 each eggs
hard-boiled, sliced
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151.2 g swiss cheese
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1 x salt and black pepper
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45 ml olive oil
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6E+1 ml vinegar
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Directions

Cut lettuce, dandelion, onions, pepper and cheese into small pieces.

Add salt and black pepper.

Mix well. Add the olive oil and vinegar.

Mix thoroughly, then add the tomatoes cut in quarters, and the eggs.

Mix lightly so tomatoes and eggs will not be mashed or broken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 30567% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 110mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 20% Vitamin C 42%
Calcium 34% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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