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Dandelion & Lettuce Salad

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Submitted by dks

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
EACH EACH LETTUCE
head *
1 473
PINT ML DANDELION FLOWERS *
4 4
SMALL SMALL ONIONS
½ 0.5
EACH EACH GREEN BELL PEPPERS
2 2
MEDIUM MEDIUM TOMATOES
2 2
EACH EACH EGGS
hard-boiled, sliced
151.2
POUND G SWISS CHEESE
3 45
TABLESPOONS ML OLIVE OIL
4 6E+1
TABLESPOONS ML VINEGAR

Directions

Cut lettuce, dandelion, onions, pepper and cheese into small pieces.

Add salt and black pepper.

Mix well. Add the olive oil and vinegar.

Mix thoroughly, then add the tomatoes cut in quarters, and the eggs.

Mix lightly so tomatoes and eggs will not be mashed or broken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 305 67% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 110mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 20% Vitamin C 42%
Calcium 34% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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