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Dal

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YIELD

6 servings

PREP

15 min

COOK

40 min

READY

55 min

Ingredients

1 ½ 355
CUPS ML LENTILS
(red or brown), or split peas, or mung beans, split, hulled
4 946
CUPS ML WATER
2 2
EACH EACH GREEN CHILI PEPPERS
dried, whole *
¼ 1.3
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML CUMIN SEEDS
1 237
CUP ML ONIONS
chopped
1 5
TEASPOON ML GINGER ROOT
freshly peeled and grated
1 15
TABLESPOON ML LEMON JUICE
freshly squeezed
1 5
TEASPOON ML GARAM MASALA
optional *

Directions

Wash lentils in several changes of cold water.

In a medium pot, cover with the water and add the whole dried chiles, turmeric, and salt.

Bring to a boil, reduce heat, and simmer, stirring often, until very tender.

This will take about 30 minutes for red lentils, 45 minutes for peas, or an hour or more for mung beans.

It may be necessary to add more water to prevent sticking, but only ½ cup at a time, because the final consistency should be fairly thick.

When the lentils are almost cooked, heat the oil in a small pan, add the cumin seeds, and cook for 10 or 15 seconds.

Stir in the onions and ginger and cook until the onions begin to brown, about 5 or 10 minutes.

When the lentils are tender, remove and discard the hot peppers.

Stir in the onion mixture, lemon juice, garam masala, and salt to taste.

Serve, passing additional garam masala to sprinkle on top, if desired.

VARIATIONS Spinach Dal: Add 4 cups of chopped, fresh spinach to the onions after they have sautéed for about 5 minutes and then cook for 5 minutes more. Tomato Dal: Add 1 cup chopped tomatos to the onions after they have sautéed for about 5 minutes and then cook for about 5 minutes more. Spinach- Tomato Dal: Add both spinach and tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 229 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 64%
Sugars g
Protein 26g
Vitamin A 2% Vitamin C 35%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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