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Curry-Laced Tomato-Lentil Broth

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Submitted by marebare

YIELD

6 servings

PREP

15 min

COOK

50 min

READY

70 min

Ingredients

4 946
CUPS ML WATER
¼ 1.3
TEASPOON ML TURMERIC
2 473
CUPS ML TOMATOES, CANNED
crushed
1 ½ 7.5
TEASPOONS ML CUMIN
2 1E+1
TEASPOONS ML CORIANDER
ground
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML ONIONS
minced
1 5
TEASPOON ML GARLIC
minced
1 1
X X SALT
to taste *
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML MUSTARD SEEDS, BLACK
2 3E+1
TABLESPOONS ML CORIANDER
chopped fresh

Directions

Wash lentils thoroughly.

Place in a pot with 3 cups water and turmeric.

Cook, partially covered, until very tender, about 30 minutes.

Combine lentils and 1 cup water in a deep pot.

Whisk to crush some of the lentils.

Add the tomatoes, cumin, ground coriander, cayenne, onion, garlic and salt and bring to a boil.

Lower heat and cook, partially covered, 10 minutes.

Add lemon juice.

Heat oil in a small skillet until hot.

Add mustard seeds and cover so the seeds do not fly out of the pan.

When they stop spattering, mix into soup.

Stir in fresh coriander.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 233 18% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 17g 70%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 27%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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