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Curried Tuna Salad

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Submitted by a_hinshaw

YIELD

6 servings

PREP

10 min

COOK

?

READY

30 min

Ingredients

2 2
CANS CANS TUNA FISH
in oil *
14 ½ 419.1
OUNCES ML/G ASPARAGUS
pieces, drained
½ 0.5
MEDIUM MEDIUM ICEBERG LETTUCE
separated *
¼ 59
CUP ML SALAD DRESSING, CREAMY
curry and yogurt, or dip *
3 3
LARGE LARGE EGGS
hard -cooked, sliced
1 1
X X PAPRIKA
to taste *

Directions

Chill canned tuna and asparagus.

Drain tuna and flake lightly. Drain asparagus pieces well.

Arrange lettuce on six salad plates.

One each salad plate place ½ cup asparagus and ½ cup flaked tuna.

Cover with 2 tablespoon Curry Dressing; top with 3 slices of egg.

Garnish with a sprinkle of paprika.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 45 51% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 36mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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