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Curried Tuna Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

?

Ready

30 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cans tuna fish
in oil
*
14 ½ ounces asparagus
pieces, drained
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½ medium iceberg lettuce
separated
* Camera
¼ cup salad dressing, creamy
curry and yogurt, or dip
*
3 large eggs
hard -cooked, sliced
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1 x paprika
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
2 cans tuna fish
in oil
*
419.1 ml/g asparagus
pieces, drained
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0.5 medium iceberg lettuce
separated
* Camera
59 ml salad dressing, creamy
curry and yogurt, or dip
*
3 large eggs
hard -cooked, sliced
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1 x paprika
to taste
* Camera

Directions

Chill canned tuna and asparagus.

Drain tuna and flake lightly. Drain asparagus pieces well.

Arrange lettuce on six salad plates.

One each salad plate place ½ cup asparagus and ½ cup flaked tuna.

Cover with 2 tablespoon Curry Dressing; top with 3 slices of egg.

Garnish with a sprinkle of paprika.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 4551% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 36mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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