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Curried Pasta with Chicken & Fruit

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pasta, elbow macaroni
or medium shells, or other medium pasta shape, uncooked
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12 ounces chicken
or turkey, cooked, cut into 1/2 inch pieces
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3 cups red grapes
seedless
*
20 ounces pineapple chunks
canned, packed in water, drained
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½ cup mayonnaise, fat free
2 tablespoons lemon juice
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¼ cup orange juice, concentrated
thawed
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1 tablespoon curry powder
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1 bunch scallions, spring or green onions
sliced
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g pasta, elbow macaroni
or medium shells, or other medium pasta shape, uncooked
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346.8 ml/g chicken
or turkey, cooked, cut into 1/2 inch pieces
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7.1E+2 ml red grapes
seedless
*
578 ml/g pineapple chunks
canned, packed in water, drained
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118 ml mayonnaise, fat free
3E+1 ml lemon juice
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59 ml orange juice, concentrated
thawed
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15 ml curry powder
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1 bunch scallions, spring or green onions
sliced
* Camera

Directions

Prepare pasta according to package directions.

While pasta is cooking, toss chicken, grapes and pineapple together in a large bowl.

In a medium bowl, stir together mayonnaise, lemon juice, orange juice concentrate and curry powder.

When pasta is cooked, drain well and stir into fruit mixture.

Stir dressing into pasta and fruit and mix well.

Sprinkle scallions over salad and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 647g (22.8 oz)
Amount per Serving
Calories 12789% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 610mg 25%
Total Carbohydrate 76g 76%
Dietary Fiber 12g 50%
Sugars g
Protein 123g
Vitamin A 6% Vitamin C 125%
Calcium 13% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
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