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Curried Lamb

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Submitted by jcb

YIELD

6 servings

PREP

10 min

COOK

65 min

READY

75 min

Ingredients

79
CUP ML ONIONS
dried
¼ 59
CUP ML WATER
warm
3 45
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML CORIANDER
ground
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1 15
TABLESPOON ML CARDAMOM SEEDS
ground
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML RED PEPPER FLAKES
ground
2 907.2
POUNDS G LAMB STEW MEAT
1 inch cubes *
2 473
CUPS ML BEEF STOCK
prefer veal stock if possible
1 1
X X SALT *
¼ 59
CUP ML YOGURT, PLAIN
1 5
TEASPOON ML LEMON JUICE
fresh
1 1
X X RICE, COOKED *

Directions

Soak onion in water until soft about 5 minutes.

Heat oil in large skillet over medium high heat.

Add onion and sauté until golden about 4 minutes.

Reduce heat to low add spices and stir 1 minute.

Add lamb to skillet.

Increase heat to medium high and cook stirring frequently until meat is evenly browned 10 to 15 minutes.

Add stock and salt.

Reduce heat to medium, cover and cook until meat is tender about 20 minutes.

Simmer uncovered until sauce thickens about 20 minutes.

Stir in yogurt and lemon juice.

Serve immediately over cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 123 55% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 166mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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