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Curried Couscous with Broccoli & Feta

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Recipe

The curry and sugar combo is fantastic, I haven't found a person who didn't like this salad.

 

Yield

6 servings

Prep

10 min

Cook

8 min

Ready

18 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ¾ cups water
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1 cup couscous
uncooked, you can use whole wheat
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1 ½ cups broccoli florets
small
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½ cup red onion
finely chopped
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cup carrots
shredded
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¼ cup raisins, seedless
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¼ cup cashew nuts
dry-roasted, chopped
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2 tablespoons white wine vinegar
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1 ½ teaspoons olive oil
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1 tablespoon sugar
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1 ½ teaspoons curry powder
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1 teaspoon ginger
bottled minced fresh
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3//4 teaspoon salt
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15 ounces chickpeas (garbanzo beans)
drained and rinsed
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3 ounces feta cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
414 ml water
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237 ml couscous
uncooked, you can use whole wheat
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355 ml broccoli florets
small
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118 ml red onion
finely chopped
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79 ml carrots
shredded
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59 ml raisins, seedless
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59 ml cashew nuts
dry-roasted, chopped
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3E+1 ml white wine vinegar
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7.5 ml olive oil
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15 ml sugar
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7.5 ml curry powder
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5 ml ginger
bottled minced fresh
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3.8 ml salt
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433.5 ml/g chickpeas (garbanzo beans)
drained and rinsed
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86.7 ml/g feta cheese
crumbled
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Directions

Bring 1 ¾ cups water to a boil in a medium saucepan; gradually stir in couscous.

Remove from heat; cover and let stand 5 minutes.

Fluff with a fork.

While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.

Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently.

Sprinkle with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 28115% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 638mg 27%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 22%
Sugars g
Protein 20g
Vitamin A 36% Vitamin C 36%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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