Curried Couscous with Broccoli & Feta
Yield
6 servingsPrep
10 minCook
8 minReady
18 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 ¾ | cups |
water
|
|
1 | cup |
couscous
uncooked, you can use whole wheat |
|
1 ½ | cups |
broccoli florets
small |
|
½ | cup |
red onion
finely chopped |
|
⅓ | cup |
carrots
shredded |
|
¼ | cup |
raisins, seedless
|
|
¼ | cup |
cashew nuts
dry-roasted, chopped |
* |
2 | tablespoons |
white wine vinegar
|
|
1 ½ | teaspoons |
olive oil
|
|
1 | tablespoon |
sugar
|
|
1 ½ | teaspoons |
curry powder
|
|
1 | teaspoon |
ginger
bottled minced fresh |
|
3//4 | teaspoon |
salt
|
|
15 | ounces |
chickpeas (garbanzo beans)
drained and rinsed |
|
3 | ounces |
feta cheese
crumbled |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
414 | ml |
water
|
|
237 | ml |
couscous
uncooked, you can use whole wheat |
|
355 | ml |
broccoli florets
small |
|
118 | ml |
red onion
finely chopped |
|
79 | ml |
carrots
shredded |
|
59 | ml |
raisins, seedless
|
|
59 | ml |
cashew nuts
dry-roasted, chopped |
* |
3E+1 | ml |
white wine vinegar
|
|
7.5 | ml |
olive oil
|
|
15 | ml |
sugar
|
|
7.5 | ml |
curry powder
|
|
5 | ml |
ginger
bottled minced fresh |
|
3.8 | ml |
salt
|
|
433.5 | ml/g |
chickpeas (garbanzo beans)
drained and rinsed |
|
86.7 | ml/g |
feta cheese
crumbled |
Directions
Bring 1 ¾ cups water to a boil in a medium saucepan; gradually stir in couscous.
Remove from heat; cover and let stand 5 minutes.
Fluff with a fork.
While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently.
Sprinkle with cheese.