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Cubed Casserole

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Submitted by hassansc

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

22 635.8
OUNCES ML/G CORN
frozen
1 1
CAN CAN GREEN CHILI PEPPERS
chopped *
6 6
CLOVES CLOVES GARLIC
peeled and minced

Directions

Chop the corn in small batches in food processor, not too much, you want chunks mush.

Shred cheese and mix with corn dump can of chilis into mix.

Add any other ingredients if you want.

Bake one hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 574 61% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 24g 121%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 861mg 36%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 65g
Vitamin A 28% Vitamin C 39%
Calcium 86% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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