Don't miss another issue…      Subscribe

Cuban Beans and Rice

 

28

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

Ingredients

2 tablespoons olive oil
1 clove garlic
1 each green bell peppers
chopped
2 cups black beans
cooked
¼ teaspoon oregano
*
1 tablespoon white vinegar
2 each pimentos
minced
*
1 x salt
*
1 x black pepper
*
3 cups rice, cooked

Directions

Heat the oil in a skillet, add the green pepper and garlic and sauté for about 3 minutes.

Stir in beans, oregano, vinegar, and pimientos.

Add salt and pepper to taste.

Reduce the heat, cover and simmer for 5 minutes.

Spoon over cooked rice and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 33220% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 34%
Sugars g
Protein 22g
Vitamin A 2% Vitamin C 40%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed