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Crunchy Chicken Dijon

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Submitted by patricia

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML DIJON MUSTARD
3 45
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML TARRAGON LEAVES
dried
2 2
EACH EACH GARLIC CLOVES
minced
¾ 177
CUP ML BREAD CRUMBS
dry
1 1
X X PARSLEY LEAVES
chopped fresh *
½ 2.5
TEASPOON ML CHILI POWDER

Directions

Preheat oven to 450℉ (230℃).

Lightly oil heavy baking sheet.

Whisk together Dijon mustard, olive oil, minced garlic, and tarragon in small bowl.

Place bread crumbs in a pie pan.

Season chicken with salt and pepper, then spread mustard mixture over both sides of chicken.

Dip chicken into bread crumbs, turning to coat completely.

Place chicken on prepared baking sheet.

Bake until chicken is cooked through and crumb coating is golden brown, about 15 minutes.

Garnish chicken with parsley for serving, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 322 40% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 348mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 60g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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