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Crunch Cereal

 

9

Yield

4

servings

Prep

10

min

Cook

1

hrs

Ready

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

3 cups rolled oats
quickcooking
1 cup wheat germ
unsweetened
½ cup coconut
flaked, optional: shelled sunflower seeds
*
1 cup nuts
coarsely chopped
1 cup raisins, seedless
½ cup vegetable oil
½ cup honey
2 teaspoons vanilla extract

Directions

Preheat oven to 275 F (very slow).

Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl.

Mix oil, honey, and vanilla.

Pour over rolled oat mixture.

Stir lightly until evenly mixed.

Spread mixture on a 15 x 10 x 1-inch baking pan.

Bake 1 hour, stirring each 15 minutes.

Cool.

Break up any large lumps.

Store in an airtight container.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 126841% of calories from fat
 % Daily Value *
Total Fat 58g 89%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 55g 55%
Dietary Fiber 21g 85%
Sugars g
Protein 68g
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 53%
* based on a 2,000 calorie diet How is this calculated?

 

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