Tangy Apricot Fish
A tangy and delicious fish dish that has a unique flavor it gets from the apricots.
Yield
4 servingsPrep
5 minCook
10 minReady
15 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
fish fillets
|
|
| ⅓ | cup |
yogurt, plain
non-fat |
|
| 3 | tablespoons |
apricot preserves (jam)
|
|
| 1 | tablespoon |
lemon juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
fish fillets
|
|
| 79 | ml |
yogurt, plain
non-fat |
|
| 45 | ml |
apricot preserves (jam)
|
|
| 15 | ml |
lemon juice
|
|
Directions
Arrange fish in baking casserole that has been sprayed with nonstick cooking spray. Bake at 450 degrees, uncovered, for 4 to 5 minutes. Drain any liquid. Mix remamining ingredients and pour over fish. Bake for 2 minutes longer to heat sauce.
Makes 4 servings Calories 137 Fat 1g Sodium 97mg Protein 21g Carbohydrate 11g Cholesterol 42mg Fiber 0g Weight Watcher Points - 3 Points
