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Tangy Apricot Fish

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Submitted by rockngranny

A tangy and delicious fish dish that has a unique flavor it gets from the apricots.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 453.6
POUND G FISH FILLETS
79
CUP ML YOGURT, PLAIN
non-fat
3 45
TABLESPOONS ML APRICOT PRESERVES (JAM)
1 15
TABLESPOON ML LEMON JUICE

Directions

Arrange fish in baking casserole that has been sprayed with nonstick cooking spray. Bake at 450 degrees, uncovered, for 4 to 5 minutes. Drain any liquid. Mix remamining ingredients and pour over fish. Bake for 2 minutes longer to heat sauce.

Makes 4 servings Calories 137 Fat 1g Sodium 97mg Protein 21g Carbohydrate 11g Cholesterol 42mg Fiber 0g Weight Watcher Points - 3 Points

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 182 12% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 135mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 

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