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Cross Rib Roast

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Submitted by embry

YIELD

6 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

3 1.4
2 3E+1
TABLESPOONS ML CANOLA OIL
puritan
½ 118
CUP ML CARROTS
coarsely chopped
½ 118
CUP ML BLACK OLIVES *
½ 118
CUP ML CELERY
coarsely chopped
2 2
EACH EACH TOMATOES
peeled, seeded, chopped
½ 118
CUP ML ONIONS
coarsely chopped
2 1E+1
TEASPOONS ML SPICE MIXTURE
thyme, savory and oregano *
½ 118
CUP ML MUSHROOMS
coarsely chopped *
1 1
EACH EACH BOUQUET GARNI *
2 3E+1
TABLESPOONS ML BUTTER
1 1
X X BEEF STOCK
or red wine, prefer veal stock if possible *

Directions

Brown the vegetables in the oil or melted butter.

Remove the vegetables and raise the heat to sear the meat on both sides (do not pierce with fork when turning) in the pot.

Put the browned vegetables with the olives and chopped tomatoes in th bottom of a casserole or stock pot.

Place the beef on top. Pour stock and/or red wine to cover. Add bouquet garni. Cover and place in moderate oven for about 2 hours or until the meat is tender.

Check during the last hour and add liquid if needed.

Remove the meat and vegetables to a warm platter.

Strain juices through a coarse sieve, forcing through as much vegetable pulp as possible.

This gravy should not need any additional thickening.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

What degrees?

 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 142 79% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 184mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 69% Vitamin C 18%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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