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Crispy Sesame Chicken

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Recipe

 

Yield

1 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each chicken pieces
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½ cup butter
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½ cup bread crumbs
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1 cup Parmesan cheese
grated
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6 tablespoons sesame seeds
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Ingredients

Amount Measure Ingredient Features
1 each chicken pieces
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118 ml butter
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118 ml bread crumbs
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237 ml Parmesan cheese
grated
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9E+1 ml sesame seeds
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Directions

Preheat oven to 350℉ (180℃).

Rinse chicken and pat dry with paper towels.

Combine bread crumbs, cheese and sesame seeds.

Melt butter.

Dip chicken into the butter and then the seasoned crumbs.

Place chicken in a shallow pan and bake at 350℉ (180℃) F for 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 176677% from fat
 % Daily Value *
Total Fat 150g 231%
Saturated Fat 80g 400%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 2584mg 108%
Total Carbohydrate 19g 19%
Dietary Fiber 9g 35%
Sugars g
Protein 112g
Vitamin A 66% Vitamin C 0%
Calcium 176% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
 
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