Crispy Black Bean Tacos with Feta & Cabbage Slaw
Who needs meat? The cuminscented black bean filling is hearty, satisfying, and incredibly easy to prepare.
Yield
4 servingsPrep
10 minCook
15 minReady
25 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ounces |
black beans
drained |
|
| ½ | teaspoon |
cumin
ground |
|
| 5 | teaspoons |
olive oil
divided |
|
| 1 | tablespoon |
lime juice
fresh |
|
| 2 | cups |
coleslaw mix
|
* |
| 2 |
scallions, spring or green onions
chopped |
|
|
| ⅓ | cup |
cilantro
fresh and chopped |
|
| 4 |
corn tortillas (6-inch)
white or yellow |
*
|
|
| ⅓ | cup |
feta cheese
crumbled |
|
|
red hot pepper sauce
Bottled chipotle or other hot sauce |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 433.5 | ml/g |
black beans
drained |
|
| 2.5 | ml |
cumin
ground |
|
| 25 | ml |
olive oil
divided |
|
| 15 | ml |
lime juice
fresh |
|
| 473 | ml |
coleslaw mix
|
* |
| 2 | each |
scallions, spring or green onions
chopped |
|
| 79 | ml |
cilantro
fresh and chopped |
|
| 4 | each |
corn tortillas (6-inch)
white or yellow |
*
|
| 79 | ml |
feta cheese
crumbled |
|
| 1 | x |
red hot pepper sauce
Bottled chipotle or other hot sauce |
*
|
Directions
Place beans and cumin in small bowl; partially mash.
Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer.
Spoon ¼ of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side.
Fill tacos with feta and slaw. Pass hot sauce alongside.
