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Creamy Sweet Potato Soup(Lacto)

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 cups water
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2 teaspoons thyme
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3 cups onions
diced
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2 ½ pounds sweet potatoes, or yams
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2 cups celery
thinly sliced
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2 cups russet potatoes
chopped
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1 c carrots
1/4 inch rounds
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2 teaspoons basil
dried
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1 teaspoon tarragon leaves
dried
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10 ounces green peas
frozen, thawed under hot water
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2 tablespoons parsley leaves
minced fresh
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1 cup sour cream, non-fat
½ cup milk, skim, evaporated
2 teaspoons spike
*
2 teaspoons salt
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2 tablespoons chives
dried
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Ingredients

Amount Measure Ingredient Features
1.9 l water
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1E+1 ml thyme
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7.1E+2 ml onions
diced
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1.1 kg sweet potatoes, or yams
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473 ml celery
thinly sliced
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473 ml russet potatoes
chopped
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carrots
1/4 inch rounds
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1E+1 ml basil
dried
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5 ml tarragon leaves
dried
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289 ml/g green peas
frozen, thawed under hot water
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3E+1 ml parsley leaves
minced fresh
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237 ml sour cream, non-fat
118 ml milk, skim, evaporated
1E+1 ml spike
*
1E+1 ml salt
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3E+1 ml chives
dried
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Directions

Bring to a boil water thyme bay leaves onions and diced yams.

Lower heat to medium and cook covered about 30 min until potatoes begin to break apart and form a broth.

Add celery russet potato and carrots continue cooking 10 min.

Add half circle yams basil and tarragon.

Lower heat and simmer covered until carrots and yam pieces are tender about 10 to 15 min.

Add peas and parsley and simmer 5 min.

Turn burner to lowest heat.

Blend sour cream and milk together in a blender container and add to soup along with the spike salt and chives.

Heat gently stirring often until soup is hot but not boiling.

Adjust seasonings to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 691g (24.4 oz)
Amount per Serving
Calories 28317% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 980mg 41%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 37%
Sugars g
Protein 16g
Vitamin A 744% Vitamin C 80%
Calcium 19% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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