Creamy Sweet Potato Casserole
Yield
2 servingsPrep
20 minCook
30 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
sweet potatoes, or yams
med (1/2 lb) |
|
| 8 | each |
apricots, dried
dried |
*
|
| ¼ | cup |
raisins, seedless
|
|
| ½ | cup |
cranberries
|
|
| 1-1/2 | cups |
soy milk
light, plain |
|
| 2 | tablespoons |
rice flour
or cornstarch |
|
| ¼ | teaspoon |
cinnamon
ground |
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
ginger
ground |
|
| 1 | x |
cloves, ground
dash |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
sweet potatoes, or yams
med (1/2 lb) |
|
| 8 | each |
apricots, dried
dried |
*
|
| 59 | ml |
raisins, seedless
|
|
| 118 | ml |
cranberries
|
|
|
soy milk
light, plain |
|
||
| 3E+1 | ml |
rice flour
or cornstarch |
|
| 1.3 | ml |
cinnamon
ground |
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
ginger
ground |
|
| 1 | x |
cloves, ground
dash |
*
|
Directions
Steam sweet potato until just tender.
Peel and cut into ½ inch pieces.
Cut each dried apricot half into 8 or 10 pieces.
Put sweet potato, apricot pieces, raisins, and cranberries into a medium sized bowl.
Preheat oven to 375℉ (190℃).
Coat a 4 cup casserole dish with non-stick cooking spray.
In a small saucepan, heat soymilk to steaming.
Reduce heat to low.
Remove several tablespoon of milk to a small bowl and mix in the rice flour. Stir rice flour paste into soymilk. Cook, stirring constantly, until sauce thickens enough to coat the back of a spoon. Fold sauce into potato and fruit mixture. Spoon into prepared casserole and bake 30 minutes.
