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Creamy Sweet Potato Casserole

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Submitted by bigben

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 2
EACH EACH SWEET POTATOES, OR YAMS
med (1/2 lb)
8 8
EACH EACH APRICOTS, DRIED
dried *
¼ 59
½ 118
CUP ML CRANBERRIES
1-1/2
CUPS SOY MILK
light, plain
2 3E+1
TABLESPOONS ML RICE FLOUR
or cornstarch
¼ 1.3
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML GINGER
ground
1 1
X X CLOVES, GROUND
dash *

Directions

Steam sweet potato until just tender.

Peel and cut into ½ inch pieces.

Cut each dried apricot half into 8 or 10 pieces.

Put sweet potato, apricot pieces, raisins, and cranberries into a medium sized bowl.

Preheat oven to 375℉ (190℃).

Coat a 4 cup casserole dish with non-stick cooking spray.

In a small saucepan, heat soymilk to steaming.

Reduce heat to low.

Remove several tablespoon of milk to a small bowl and mix in the rice flour. Stir rice flour paste into soymilk. Cook, stirring constantly, until sauce thickens enough to coat the back of a spoon. Fold sauce into potato and fruit mixture. Spoon into prepared casserole and bake 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 230 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 15%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 27%
Sugars g
Protein 9g
Vitamin A 444% Vitamin C 44%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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