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Creamy Salmon Pasta

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Submitted by wild red hd

Quick salmon in a creamy dill sauce over pasta.

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

6 173.4
OUNCES ML/G SALMON
canned, cooked
1 1
1 15
TABLESPOON ML VEGETABLE OIL
2 1E+1
TEASPOONS ML CORNSTARCH
1 237
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML DIJON MUSTARD
79
¼ 59
CUP ML DILL WEED *
1 5
TEASPOON ML LEMON JUICE
16 462.4
OUNCES ML/G PASTA, FETTUCCINE
cooked

Directions

Drain the salmon, rinse it in cold water and carefully remove any bones.

Flake it coarsely, then set aside.

In a large skillet, saut the green onion in oil, stirring often.

In a small bowl, whisk together cornstarch and two tablespoons of chicken broth until smooth.

Whisk in mustard and remaining broth, mixing thoroughly.

Pour into the skillet with the green onions, stirring constantly. until mixture thickens.

Add heavy cream, dill, lemon juice and salmon.

Heat just to serving temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 400 23% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 108mg 4%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 10%
Sugars g
Protein 33g
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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