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Creamy Brussels Sprouts & Noodles

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound brussels sprouts
fresh, quartered
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2 medium onions
finely chopped
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4 tablespoons butter
or margarine , divided
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1 cup sour cream
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1 cup cottage cheese
small curd
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1 clove garlic
minced
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1 teaspoon paprika
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½ teaspoon salt
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¼ teaspoon caraway seeds
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3 cups egg noodles
medium, cooked and drained
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1 cup bread crumbs
soft
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Ingredients

Amount Measure Ingredient Features
453.6 g brussels sprouts
fresh, quartered
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2 medium onions
finely chopped
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6E+1 ml butter
or margarine , divided
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237 ml sour cream
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237 ml cottage cheese
small curd
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1 clove garlic
minced
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5 ml paprika
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2.5 ml salt
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1.3 ml caraway seeds
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7.1E+2 ml egg noodles
medium, cooked and drained
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237 ml bread crumbs
soft
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Directions

Place the Brussels sprouts and a small amount of water in a saucepan; cover and cook until tender.

Meanwhile, in a skillet, sauté onions in 2 tablespoons butter until golden brown.

Remove from the heat; stir in the sour cream, cottage cheese, garlic, paprika, salt, and caraway seeds.

Drain sprouts; add to onion mixture with noodles.

Spread into a greased shallow 2-quart baking dish .

Melt remaining butter and toss with bread crumbs.

Sprinkle over casserole.

Bake, uncovered, at 375℉ (190℃) F, for 20 to 25 minutes or until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 34047% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 602mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 18g
Vitamin A 25% Vitamin C 84%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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