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Whole Wheat Bagels

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Recipe

 

Yield

1 batch

Prep

2 hrs

Cook

30 min

Ready

2 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ⅛ cups whole-wheat flour
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1 ⅛ cups bread flour
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1 teaspoon salt
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1 tablespoon butter
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2 tablespoons molasses
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cup water
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1 ½ teaspoons yeast, active dry
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Toppings
¾ tablespoon poppy seed
, optional
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¾ tablespoon sesame seeds
, optional
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Ingredients

Amount Measure Ingredient Features
266 ml whole-wheat flour
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266 ml bread flour
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5 ml salt
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15 ml butter
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3E+1 ml molasses
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158 ml water
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7.5 ml yeast, active dry
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Toppings
11 ml poppy seed
, optional
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11 ml sesame seeds
, optional
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Directions

  1. Place first 4 ingredients inside the bread pan. Add molasses and water. Close cover and place dry yeast into the yeast holder. SELECT: WHOLE WHEAT DOUGH MODE. Press start. (Breadmaker completes the basic dough mode 3 hours and 15 minutes later)

  2. Rest in a greased covered bowl in refrigerator for 20 minutes.

  3. Divide the dough into 6 equal portions. Roll each portion on a lightly floured surface into a log, approximately ¾ inch thick and 8 inches long, using the palm of your hand.

  4. Seal the ends together tightly to make a ring with a 1½ to 2 inch hole in the center.

  5. Place on a greased baking pan. Spray water on top. Proof at 90 deg. for 30 minutes 6. Bring 1 gallon water with 1 tablespoon sugar to a boil.

  6. Reduce to a simmer. Cook 4 or 5 bagels at a time for 7 minutes, turning once. Drain well.

  7. Place on a greased baking pan.

  8. Sprinkle tops with poppy seeds or sesame seeds, if desired.

  9. Bake in 45 deg. oven for 25 to 30 minutes until golden brown, turning them over after half the baking time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 32615% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 619mg 26%
Total Carbohydrate 20g 20%
Dietary Fiber 6g 23%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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