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Hearty Red Beans & Rice

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound red kidney beans
dry
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2 teaspoons garlic salt
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1 teaspoon worcestershire sauce
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¼ teaspoon red hot pepper sauce
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1 quart water
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½ pound ham
fully cooked, diced
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½ pound smoked sausage
fully cooked, diced
1 cup onions
chopped
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½ cup celery
chopped
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3 cloves garlic
minced
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1 can tomato sauce
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2 each bay leaves
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¼ cup parsley leaves
minced fresh
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½ teaspoon salt
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½ teaspoon black pepper
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1 x rice
cooked, hot
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1 x parsley leaves
optional
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Ingredients

Amount Measure Ingredient Features
453.6 g red kidney beans
dry
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1E+1 ml garlic salt
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5 ml worcestershire sauce
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1.3 ml red hot pepper sauce
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0.9 l water
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226.8 g ham
fully cooked, diced
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226.8 g smoked sausage
fully cooked, diced
237 ml onions
chopped
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118 ml celery
chopped
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3 cloves garlic
minced
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1 can tomato sauce
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2 each bay leaves
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59 ml parsley leaves
minced fresh
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2.5 ml salt
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2.5 ml black pepper
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1 x rice
cooked, hot
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1 x parsley leaves
optional
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Directions

Place beans in a Dutch oven or kettle; add water to cover by 2 inches.

Bring to a boil; boil for 2 minutes.

Remove from the heat; cover and let stand for 1 hour.

Drain beans and discard liquid. Add garlic salt, worcestershire sauce, hot pepper suace and water; bring to a boil.

Reduce heat; cover and simmer for 1½ hours.

Meanwhile, in a skillet, sute ham and sausage until lightly browned.

Remove with a slotted spoon to bean mixture.

Sauté onion, celery and garlic in drippings until tender; add to the bean mixture.

Stir in tomato sauce and bay leaves.

Cover and simmer for 30 minutes or until beans are tender.

Discard bay leaves. Measure 2 cups of beans; mash and return to the bean mixture.

Stir in parsley, salt, and pepper.

Serve over rice.

Garnish with parsley if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 60531% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 2194mg 91%
Total Carbohydrate 23g 23%
Dietary Fiber 10g 40%
Sugars g
Protein 70g
Vitamin A 12% Vitamin C 35%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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