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Hearty Red Beans & Rice

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Submitted by BethInVirginia

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G RED KIDNEY BEANS
dry
2 1E+1
TEASPOONS ML GARLIC SALT
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
1 0.9
QUART L WATER *
½ 226.8
POUND G HAM
fully cooked, diced
½ 226.8
POUND G SMOKED SAUSAGE
fully cooked, diced
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
3 3
CLOVES CLOVES GARLIC
minced
1 1
CAN CAN TOMATO SAUCE *
2 2
EACH EACH BAY LEAVES *
¼ 59
CUP ML PARSLEY LEAVES
minced fresh
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
X X RICE
cooked, hot *
1 1
X X PARSLEY LEAVES
optional *

Directions

Place beans in a Dutch oven or kettle; add water to cover by 2 inches.

Bring to a boil; boil for 2 minutes.

Remove from the heat; cover and let stand for 1 hour.

Drain beans and discard liquid. Add garlic salt, worcestershire sauce, hot pepper suace and water; bring to a boil.

Reduce heat; cover and simmer for 1½ hours.

Meanwhile, in a skillet, sute ham and sausage until lightly browned.

Remove with a slotted spoon to bean mixture.

Sauté onion, celery and garlic in drippings until tender; add to the bean mixture.

Stir in tomato sauce and bay leaves.

Cover and simmer for 30 minutes or until beans are tender.

Discard bay leaves. Measure 2 cups of beans; mash and return to the bean mixture.

Stir in parsley, salt, and pepper.

Serve over rice.

Garnish with parsley if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 605 31% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 2194mg 91%
Total Carbohydrate 23g 23%
Dietary Fiber 10g 40%
Sugars g
Protein 70g
Vitamin A 12% Vitamin C 35%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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