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Cream of Wheat Crepes with Sesame Potatoes & Chutney

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Crepes
cup cream of wheat cereal
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cup all-purpose flour
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1 tablespoon olive oil
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2 ¼ cups water
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½ teaspoon mustard seeds
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½ teaspoon salt
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teaspoon baking powder
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Potato filling
2 tablespoons sesame seeds
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1 small jalapeño pepper
minced
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2 ⅔ cups mashed potatoes
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1 ½ tablespoons lime juice
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1 x chutney
*

Ingredients

Amount Measure Ingredient Features
Crepes
158 ml cream of wheat cereal
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158 ml all-purpose flour
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15 ml olive oil
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532 ml water
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2.5 ml mustard seeds
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2.5 ml salt
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0.6 ml baking powder
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Potato filling
3E+1 ml sesame seeds
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1 small jalapeño pepper
minced
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631 ml mashed potatoes
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23 ml lime juice
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1 x chutney
*

Directions

Mix cream of wheat and flour, whisk in oil and 2 cup water.

Cover and set aside.

Pan toast seasme seeds in a skillet until they jump.

Stir in jalapeno peppers and potatoes and fry 3 minutes.

Sprinkle with lime juice and season.

Toss to mix, remove from heat and spary with oil.

Place mustard seeds in a small pan, cover and toast.

When they pop, pour them into the crepe batter.

Add salt and baking powder. The batter should be thin, add water as necessary.

Heat crepe pans, spray with oil and pour ⅓ cup of batter into each pan.

Ensure batter spreads into a 10 inch crepe.

Cook 3 to 4 minutes, flip and cook for another 1 to 2 minutes.

Repeat with remaining batter. When cool, stack crepes between waxed paper.

Preheat oven to 375℉ (190℃) F, line a shallow oven-proof dish with parchment paper and spray with oil.

Lay each crepe on a work surface and spoon ⅓ cup of potato mixture into the centre of each.

Roll into logs and place on a baking sheet.

Srpay with oil and bake for 10 to 12 minutes.

Place two crepes on a warmed serving plate and spoon green pea chutney down the middle.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 28936% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 745mg 31%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 17%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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