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Aloha Sweet Potato Salad

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Recipe

Pineapples, sweet potatoes and macadamia nuts highlight this Hawaiian style potato salad.

 

Yield

6 servings

Prep

25 min

Cook

5 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound bacon
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3 cups sweet potatoes, or yams
sweet potatoes, cooked and diced
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2 cups pineapple
chunks
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½ cup mayonnaise
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1 tablespoon dijon mustard
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2 tablespoons lime juice
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1 x black pepper
freshly ground to taste
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½ cup macadamia nuts
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1 x romaine lettuce
leaves for serving
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Ingredients

Amount Measure Ingredient Features
226.8 g bacon
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7.1E+2 ml sweet potatoes, or yams
sweet potatoes, cooked and diced
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473 ml pineapple
chunks
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118 ml mayonnaise
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15 ml dijon mustard
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3E+1 ml lime juice
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1 x black pepper
freshly ground to taste
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118 ml macadamia nuts
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1 x romaine lettuce
leaves for serving
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Directions

  1. Cut the bacon slices into ½-inch pieces and fry in a skillet until well browned. Drain on paper towels.

  2. Combine the bacon, sweet potatoes and pineapple in a large mixing bowl and toss gently. In a small bowl conbine the mayonnaise, mustard, lime juice and pepper.

  3. Add dressing to the potato mixture and mix lightly but thoroughly. Just before serving, stir in the macadamia nuts.

  4. Serve the salad in a chilled salad bowl lined with romaine lettuce leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 37355% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1078mg 45%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 33g
Vitamin A 386% Vitamin C 35%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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