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Crc Pancakes

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Submitted by melbar

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML COTTAGE CHEESE
drained, low fat *
1 1
EACH EACH EGGS
slightly beaten
½ 118
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML BAKING POWDER
1 237
CUP ML RICE
cooked
1 15
TABLESPOON ML PREPARED MUSTARD
½ 118
158
CUP ML CORN
kernal, drained

Directions

Combine cottage cheese and eggs; stir in milk, rice and mustard.

Combine flour and baking powder.

Add to cottage cheese mixture; stir until smooth.

Stir in corn.

Drop by heaping tablespoons onto a hot non-stick griddle; cook until br own on both sides.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 276 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 81mg 3%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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