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Crabcakes From Brigitte

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Submitted by ulluxb

YIELD

8 patties

PREP

30 min

COOK

10 min

READY

1 hrs

Ingredients

½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
tops, chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML YOGURT
non fat
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML MAYONNAISE
fat free
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
¼ 1.3
TEASPOON ML DRY MUSTARD
1 453.6
POUND G CRAB MEAT
1 ¼ 296
CUPS ML BREAD CRUMBS
fresh

Directions

In a large bowl, combine the scallions, parsley, yogurt lemon juice, majonnaise, worshestershire, paprika, pepper and mustard.

Remove any shell or cartilage from the crab. Add the crab and ¼ cup of the breadcrumbs to the bowl. Lightly toss with two forks or hands to coat the crab, being careful not to break the pieces.

Form 8 patties; coat them with the reminding bread crumbs, pressing the crumbs in place. Place on a plate lined with waxed paper.

Refridgerate for 30 minutes or more.

Coat a baking sheet with non-stick spray. Place the patties on the sheet and bake at 350℉ (180℃) until cakes are golden, about 10 to 15 minutes

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 270 16% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 670mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 57g
Vitamin A 9% Vitamin C 16%
Calcium 20% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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