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Crab Tarts

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Submitted by sharonwell

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

3 3
LARGE LARGE EGGS
beaten
1 ½ 355
CUPS ML MILK, SKIM
¾ 177
CUP ML SWISS CHEESE
grated
2 3E+1
TABLESPOONS ML CREAM CHEESE
softened
1 15
TABLESPOON ML ONIONS
minced
¼ 59
CUP ML PARSLEY LEAVES
chopped
½ 118
CUP ML CARROTS
shredded
1 453.6
POUND G CRAB MEAT
½ 2.5
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML WHITE PEPPER
1 1
PINCH PINCH SALT *
1 1
X X PASTRY
for 2 crust pie *

Directions

Roll out dough thinly and cut into 2 inch diameter circles with a cookie cutter.

Lightly press dough circles into oiled tart shells.

Prick dough with fork.

Bake for 5 to 7 minutes at 450℉ (230℃).

Remove from oven.

Set aside.

Mix together remaining ingredients and spoon into tart shells, filling ½ inch over top of shells.

Bake for 25 minutes at 375℉ (190℃) F or until a toothpick inserted comes out clean.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 201 38% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 363mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 50g
Vitamin A 46% Vitamin C 11%
Calcium 28% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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