Crab Delights a la Marinara
Yield
4 servingsPrep
20 minCook
25 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅛ | teaspoon |
cayenne pepper
|
|
| ⅛ | teaspoon |
onion powder
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ¾ | teaspoon |
basil
|
*
|
| 1 ¼ | teaspoons |
oregano
|
|
| 4 | whole |
black peppercorns
|
*
|
| 2 ½ | teaspoons |
salt
|
|
| ¼ | teaspoon |
sugar
|
|
| ¼ | cup |
olive oil
|
|
| 1 | tablespoon |
parsley flakes
|
|
| 8 | medium |
tomatoes
|
|
| 16 | ounces |
crab meat
flakes and chunks |
|
| 1 | x |
spaghetti
or rice, cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 0.6 | ml |
cayenne pepper
|
|
| 0.6 | ml |
onion powder
|
|
| 1.3 | ml |
garlic powder
|
|
| 3.8 | ml |
basil
|
*
|
| 6.3 | ml |
oregano
|
|
| 4 | whole |
black peppercorns
|
*
|
| 13 | ml |
salt
|
|
| 1.3 | ml |
sugar
|
|
| 59 | ml |
olive oil
|
|
| 15 | ml |
parsley flakes
|
|
| 8 | medium |
tomatoes
|
|
| 462.4 | ml/g |
crab meat
flakes and chunks |
|
| 1 | x |
spaghetti
or rice, cooked |
*
|
Directions
Combine first 10 ingredients; peel tomatoes, dice and add to seasonings.
Simmer, uncovered, 20 minutes or until thick.
Add crab and simmer 5 minutes or until hot.
Serve over well-drained cooked spaghetti or rice.
