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Crab Casserole

Submitted by marklehman

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1

POUND CRAB MEAT

2

LARGE EGGS
separated & beaten

1 ½

CUPS BECHAMEL (WHITE) SAUCE

1

X PARSLEY LEAVES
or green pepper *

½

TEASPOON RED HOT PEPPER SAUCE

1

X SALT AND BLACK PEPPER
to taste *

Directions

Separate the eggs.

Add beaten yolks to white sauce. Mix all ingredients and fold in egg whites.

Bake in 375 degree F oven until brown, about 20 minutes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 186g (6.6 oz)

Amount per Serving

Calories 235 40% of calories from fat

% Daily Value *

Total Fat 10g 16%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 210mg 70%

Sodium 589mg 25%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 1%

Sugars g

Protein 57g

Vitamin A 7% • Vitamin C 6%

Calcium 18% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb