Search
by Ingredient

Crab & Asparagus Quiche

StarStarStarHalf starEmpty star

Submitted by mr-mom

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
EACH EACH PATE BRISEE DOUGH
or pie crust *
1 237
CUP ML CRAB MEAT
chopped
1 ¾ 414
CUPS ML MILK
scalded
3 3
LARGE LARGE EGGS
beaten
10 1E+1
EACH EACH ASPARAGUS
tips reserved *
4 115.6
OUNCES ML/G PARMESAN CHEESE
1 1
DASH DASH NUTMEG *
1 1
DASH DASH CAYENNE PEPPER *
1 1
X X SALT
to taste *

Directions

Preheat oven to 375℉ (190℃).

Place crab meat in bottom of pastry shell. Cut bottom parts of asparagus spears into half-inch slices and scatter over crab.

Scatter parmesan over asparagus.

Beat eggs and milk together, and season to taste with nutmeg, cayenne and salt.

Pour over crab/asparagus mixture.

Arrange reserved asparagus tips in a spoke-like pattern on top.

Bake in preheated oven until set (about 45 minutes to an hour).

Let sit for about 15 minutes before serving.

Next time, substitute Swiss cheese for at least part of the Parmesan.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 127 46% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 261mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 26g
Vitamin A 6% Vitamin C 1%
Calcium 21% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe