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Couscous Pancakes

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

10 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup couscous
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1 tablespoon couscous
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6 tablespoons all-purpose flour
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1 ½ teaspoons coriander
ground
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¾ teaspoon baking powder
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¼ teaspoon salt
or to taste
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¼ teaspoon white pepper
or to taste
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3 large eggs
lightly beaten
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1 cup milk
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1 ½ tablespoons butter
plus additional for cooking the pancakes
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Ingredients

Amount Measure Ingredient Features
237 ml couscous
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15 ml couscous
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9E+1 ml all-purpose flour
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7.5 ml coriander
ground
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3.8 ml baking powder
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1.3 ml salt
or to taste
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1.3 ml white pepper
or to taste
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3 large eggs
lightly beaten
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237 ml milk
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23 ml butter
plus additional for cooking the pancakes
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Directions

Combine the couscous, flour, coriander, baking powder and ¼ teaspoon each of the salt and pepper in a bowl.

Add the eggs and milk, mixing well.

Stir in the butter, cover and set aside to rest for 20 minutes.

To cook the pancakes: Place an 8" skillet over medium heat and brush with a little melted butter.

Stir the batter to recombine. Then spoon 2 to 3 tablespoons of batter per pancake into the skillet, making 3 pancakes at a time.

Cook until bubbles rise to the surface of the pancakes and break, about 1 to 2 minutes.

Using a spatula, flip the pancakes and cook for 2 minutes.

Remove pancakes from the skillet, cover and keep warm.

Repeat with the remaining batter, using as little butter as possible without allowing the pancakes to stick to the bottom of the pan.

To serve, warm the pancakes in a hot oven, if necessary.

Arrange the pancakes on individual plates, and mound the ratatouille or grilled vegetables next to them.

Spoon any vegetable juices around, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 33826% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 260mg 11%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 28g
Vitamin A 9% Vitamin C 0%
Calcium 12% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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