Search
by Ingredient

Country Goodness Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

45 min
Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup all-purpose flour
Camera
3 each chicken breasts
skinned
Camera
¼ teaspoon black pepper
Camera
1 can chicken broth
* Camera
1 cup water
hot
Camera
2 tablespoons white wine
Camera
teaspoon marjoram
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml all-purpose flour
Camera
3 each chicken breasts
skinned
Camera
1.3 ml black pepper
Camera
1 can chicken broth
* Camera
237 ml water
hot
Camera
3E+1 ml white wine
Camera
0.6 ml marjoram
* Camera

Directions

Place the flour in a shallow dish; set aside.

Sprinkle the chicken with salt and pepper; add to the flour a few strips at a time, and dredge to coat on all sides.

In a large skillet, heat ¼ cup of the oil over medium-high heat.

Add the chicken, turning to brown on all sides.

Cook for about 10 minutes, adding oil as needed. Pour off the excess oil, and add the broth and the hot water to the skillet.

Reduce heat to low; cover and simmer for 15 minutes.

Stir in the wine and marjoram, cover and cook for 5 minutes more or until the chicken is fork-tender and no pink remains.

Serve over biscuits or rice with sauce from the pan.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 21513% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 138mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 46g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe