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Country Goodness Chicken

 

12

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

45

min

Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

½ cup all-purpose flour
3 each chicken breasts
skinned
¼ teaspoon black pepper
*
1 can chicken broth
*
1 cup water
hot
2 tablespoons white wine
teaspoon marjoram
*

Directions

Place the flour in a shallow dish; set aside.

Sprinkle the chicken with salt and pepper; add to the flour a few strips at a time, and dredge to coat on all sides.

In a large skillet, heat ¼ cup of the oil over medium-high heat.

Add the chicken, turning to brown on all sides.

Cook for about 10 minutes, adding oil as needed. Pour off the excess oil, and add the broth and the hot water to the skillet.

Reduce heat to low; cover and simmer for 15 minutes.

Stir in the wine and marjoram, cover and cook for 5 minutes more or until the chicken is fork-tender and no pink remains.

Serve over biscuits or rice with sauce from the pan.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 21513% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 138mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 46g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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