Cornmeal Waffles with Chili Topping
Yield
4 servingsPrep
20 minCook
20 minReady
40 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
whole-wheat flour
|
|
| ½ | cup |
cornmeal
|
|
| 1 | teaspoon |
salt
|
|
| 2 | teaspoons |
baking powder
|
|
| 1 | cup |
soy milk
lowfat |
|
| 1 | tablespoon |
vegetable oil
|
|
| Chili topping | |||
| 1 | x |
nonstick cooking spray
|
* |
| 1 | large |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | tablespoon |
chili powder
|
|
| 2 | cups |
pinto beans
or kidney beans, cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
whole-wheat flour
|
|
| 118 | ml |
cornmeal
|
|
| 5 | ml |
salt
|
|
| 1E+1 | ml |
baking powder
|
|
| 237 | ml |
soy milk
lowfat |
|
| 15 | ml |
vegetable oil
|
|
| Chili topping | |||
| 1 | x |
nonstick cooking spray
|
* |
| 1 | large |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 15 | ml |
chili powder
|
|
| 473 | ml |
pinto beans
or kidney beans, cooked |
|
Directions
The chili topping can be made in advance and reheated once the waffles are hot.
Mix flour, cornmeal, salt, and baking powder.
Add soy milk and oil and stir gently until well blended.
Heat waffle iron, pour in the appropriate amount of batter for your specific model, and spread to the edges of the waffle iron.
Close and cook until gently browned. Serve immediately.
For Chili Topping: Spray nonstick skillet with vegetable cooking spray and sauté onion and pepper over medium heat for 3 to 4 minutes or until translucent.
Add chili powder and beans and cook 5 minutes over medium heat.
Pour chili topping over cornmeal waffles.
