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Cornish Hens and Wild Rice

 

31

Yield

8

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

4 each cornish game hens
*
2 bunch scallions, spring or green onions
*
1 x almonds
slivered
*
1 x salt and black pepper
*
1 x parsley leaves
fresh
*
1 x apricot brandy
*
1 x mushrooms
*
1 x margarine
*
1 x wild rice
*

Directions

Clean hens, salt and pepper outside and cavity.

Sauté shallots in oleo.

Chop giblets and parsley, sauté all in oleo until soft.

Bring rice to boil, add sautéed ingredients.

Add mushrooms. Let cook until rice is soft and dry.

Add almonds. Stuff cavity of hens with this mixture.

Tie legs together.

Melt more oleo and add apricot brandy, put plenty on outside of hens.

Place hens on rack of oven pan with at least 1 inch of water in bottom to steam up.

Bake at 350℉ (180℃) F. for 45 min. until golden.

 

* not incl. in nutrient facts

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