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Cornish Hens & Gravy

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 bunch parsley leaves
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½ cup water
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1 cup whipped cream
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1 x salt and black pepper
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2 each cornish game hens
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2 ounces butter
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½ stick margarine
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Ingredients

Amount Measure Ingredient Features
1 bunch parsley leaves
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118 ml water
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237 ml whipped cream
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1 x salt and black pepper
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2 each cornish game hens
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57.8 ml/g butter
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56.5 g margarine
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Directions

Rub salt and pepper inside and out on Cornish hens.

Place 1 pat of butter in each.

Divide parsley in half and stuff cavity of each hen.

This is your tenderizer.

Brown hens in ½ stick oleo over medium heat in heavy Dutch oven.

Turn fire to low. Add water and cover.

Cook 45 min. Remove hens and add whipping cream to remaining liquid.

Stir until thickened. The parsley can be removed for separate vegetable dish if desired.

The hens are very tender and delicious served with this special gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 9693% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 73mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 23% Vitamin C 22%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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