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Orange Roughy Veracruz

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Submitted by LLC@wi.rr.com

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
sliced
2 2
CLOVES CLOVES GARLIC
minced
1 237
CUP ML SWEET YELLOW BELL PEPPERS
rings *
14 ½ 419.1
4 4
EACH EACH ORANGE ROUGHY
pieces *

Directions

Heat oil in a large nonstick skillet over medium heat. Add onion and garlic, sauté 7 minutes or until tender.

Add peppers and tomatos; cook over medium-high heat 3 minutes.

Add fish; sprinkle with garlic powder and pepper.

Cover and reduce heat, simmer 5 minutes.

Turn fish over. Cover and simmer an additional 5 minutes or until fish flakes with a fork.

Transfer to individual serving plates, reserving cooking sauce in skillet.

Keep fish warm.

Place skillet with cooking sauce over medium-high heat, and cook 3 minutes.

Serve sauce over fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 66 34% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 21%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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