Search
by Ingredient

Golden Fish Fillets

StarStarStarHalf starEmpty star

Submitted by lbmom3

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 1
EACH EACH EGGS
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
½ 2.5
TEASPOON ML SALT
1 1
X X POTATOES, INSTANT
flakes to coat *
1 ½ 680.4
POUNDS G FISH
white fleshed, (sole, flounder, perch, orange roughy)
1 1

Directions

Lightly beat together the egg, mustard, and salt in a shallow dish.

Put the potato flakes in another shallow dish.

Dip the fish fillets in the egg mixture; the roll in potato flakes to coat.

Heat oil in a large skillet.

Fry fish for 3 to 4 minutes on each side, until it is golden brown and flakes easily with a fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 217 18% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 623mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 83g
Vitamin A 5% Vitamin C 0%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe